I'll grab two foods close to me. On them I see:
Protein 10g (20%)
Protein 12g (22%)
However, if I look a little closer at some other foods I see:
Protein 2g
Protein 2g (not a significant source of Protein)
Protein 3g
Protein 4g
Protein 6g
And I KNOW that recently I saw one that had:
Protein 16g
What does it take for a Protein row to earn a percentage?
Is it better to eat proteins from foods where there is a percentage?
It's all very confusing.
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