I can now do shoulder flexion, scaption, and abduction all without pain. Additionally, I can do the upright internal and external rotations without any pain! Isn't that exciting? I'm HEALING!
And I feel like I have a lot more energy now... and am feeling much more positive. What's up with that?
Unfortunately, the spot where the tendon is now anchored in my left humerus still gets a little sore on the bench press. I feel like I could press a lot more, but there's just too much pain in the arm, so I'm sort of upset about that. However, if I can do those other things now, I'm pretty sure I'll eventually be able to do more.
So I'm optimistic. Things are looking up!